Tuesday, May 8, 2007

Sleep less

Sleep less. This is one of the best investments you can make to make your life more
productive and rewarding. Most people do not need more than 6 hours to maintain an
excellent state of health. Try getting up one hour earlier for 21 days and it will develop
into a powerful habit. Remember, it is the quality not the quantity of sleep that is
important. And just imagine having an extra 30 hours a month to spend on the things that
are important to you.

Labels: ,

1 Comments:

Blogger Karthick said...

right... we probably spend one third of our life time sleeping...staying in our own virtual world of dreams...does`t really benefit any...

October 10, 2007 at 5:11 AM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home